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Top tips for healthy coworkers

As coworkers we spend so much of the time working hard, aiming high & dealing with pressure, often with great passion & motivation, but many of us are also rather bad at looking after ourselves physically & mentally.

Inspired by a brilliant talk from fantastic networking group Last Friday Club we went to this morning we thought we would share the things we try & do at Rume2 to ensure as founders we stay healthy but also that our lovely members look after themselves too.

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Rosie Freshwater