THE BENEFITS OF YOGA
Emma - Green Door Yoga
Yoga has so many benefits, is a gift that just keeps giving, whether it is physical, emotional, mental or spiritual. Emma truly believes it can help us deal with the toughest of situations.
Yoga can help us understand, not just intellectually, but experientially, that we are perfect as we are, and that there is no more to search for, that everything is perfect and can be blissful in each waking moment.