BOOST YOUR IMMUNITY THROUGH OPTIMUM NUTRITION & MINDFUL MOVEMENT

Kate Cook - The Nutrition Coach

In these times of working from home and social isolation it is easy to worry about our resilience in terms of our wellbeing and immunity, and the knock-on effects stress and worry has on our good mental health.  Luckily, there are a few practical steps we can take to nurture both our wellbeing and boost our immunity, giving us back a sense of control.

In this session, wellbeing expert and nutritionist of 20 years, Kate Cook looks at some practical steps we can take to make nutrition and exercise work for us to our boost immunity from the comfort of our own homes.  We are what we eat, but it might be better to say, we are what we absorb - Kate looks into some key lifestyle management tips to get our nutrition to work for us to the maximum effect. 

In this dynamic presentation, Kate will look at how movement, sleep and our food interlock in a synergistic partnership, to help us optimise our immunity

Learn how:

·        Balancing our hormones through what we eat and controlling blood sugar are the key to managing our energy, and in turn how key hormones impact our immune systems.

·        Use nutrition to balance our stress hormones – excessive stress can impact how our bodies deal with infection – learn how a stable nutritional foundation can help.

·        Helpful nutrients, and unhelpful habits (think sugar monkey).

·        Absorb your nutrients better with effective lifestyle management.  Could movement, mind and meditation be the key?

Nutritionist Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. With over 20 years’ experience, fresh, creative and practical information is delivered in an interactive style that encourages involvement and engagement.

Kate is passionate about making nutritional change easy and effective.  She is a highly experienced international speaker and her successful practice methods have secured extensive TV appearances, publishing deals, magazine features and commissions as an international keynote speaker.

As founder and director of the Harley Street clinic The Nutrition Coach, Kate has personally worked with more than 7,500 patients face to face. Clients include:  Time Warner, The Bank of England, Skanska, Land Securities, The White Company amongst many others.