REDUCING STRESS

NICKY - LANO

Boost your wellbeing and join Nicky who will be sharing some desk based stretching and some simple movement for those working from home.

She will also be sharing some really beneficial breathing exercises, how to do a quick meditation and a little acupressure routine.

All focusing on balance, breath and reducing stress.

Join Zoom Meeting (9am Thursday 16th April)

https://us04web.zoom.us/j/687322413

Meeting ID: 687 322 413