VEDIC MEDITATION - FOR MODERN LIVES
Anthony Thompson - MindMojo
Anthony will talk about sleep, creativity, anxiety and stress with reference to Vedic Meditation. So often we compromise or sabotage a good nights sleep, which is vital for good physical and mental health, and which improves creativity, critical thinking and an ability to deal with stress.
Taking time out to re-calibrate and recharge though a simple, easy to learn and easy to practice meditation technique will help you get back on track to leading a more fulfilling life.
Anthony will share some simple and highly effective tips and techniques which can help you sleep better, stress less and achieve your full potential.